What Have you been doing?

School is now in full swing, fall sports are underway, and yes, It starting to get a bit chilly out.

With things getting crazy this time of year I personally have found myself moving and working out less and less.

Well, not any more, I'm getting back into the swing of things and one thing I just did to keep me on tack was set a goal. You see It's easy to say "yeah, yeah, I'll start working out on Monday" or "OK Monday is the day I change my diet, no lets eat the house until then" :)

The secret of success in anything is goal setting.

So what I have done is set a few exercise related goals;
1.) to participate in at least 3 of the Rockland County Boot - camps a week from now until New Years.

2.) Get at least 3 but preferably 4 of my own training sessions per week focusing on my Olympic lifts, and some much needed corrective work. Again from now until New Years

3.) Nutrition - Hit My much preached 90%/10% rule

That's right... Back to practicing what I preach.

All to motivate and keep me accountable I'll be posting all of my workouts here http://www.isweat.com/jzaretzky. This site is pretty cool check it out.

So my question to you is - What have you been doing?

Did you start your fall season?
If so remember in-season conditioning is just as important as off season training - make it a point to hit the gym at least 1-2 day per week

Have you been waiting for your crazy schedule to settle down before you begin an exercise program?
It ain't gonna happen, just start exercising today try www.rocklandcountybootcamps.blogspot.com for a fun and motivating workout.

Are you a winter or spring sport athlete?
Remember this Now is the time to start training. Think of it this way, every day that goes by is another day wasted. I'm sure some-one else out there is training very hard right this second - maybe it's your competition!

Now go get er done
JZ