It's not uncommon that I get an email or someone asking me fitness related questions. After all I am a Sports Performance Coach.
If you know me well at all -- then you know that it's safe to say I can give some insight on a fitness or sports training related question. Even if it is just opinion, I'll probably have something to say.
Anyway - the other day I had someone ask me a question about an exercise...
They asked, "IS deadlifting a good exercise"?
"I don't know" I replied.
I then got a weird look and the person walked away. If they hung around for another second, I would have got into some more detail.
Oh well.
So, Is Deadlifting a Good Exercise?
Check out some videos of some of our Athletes at Optimal Performance Training Center
What do you think??? After the videos above hopefully you now know where I stand
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