Since I posted the last video of the correct way to teach and perform lateral movement, agility & deceleration, I have had some questions regarding what happens after you perfected the foot positioning and weight shifts in shuffles.
To get a refresher you can check out that post here watch the video
So to continue on with the progression above, here is what we have been doing with our athletes at Optimal Performance as they progress
Then once we are shuffling correctly on a consistent basis we progress to more dynamic movements - Check it out below;
If you master these 3 progressions I have provided - I guarantee that you will be more elusive and have a much easier time moving laterally. You Will be able to ' juke' the crap out of your opponents as well as be an unstoppable force when it comes to defense
In other words - You will BLOW BY PEOPLE & NO-ONE WILL BE ABLE TO BLOW BY YOU!!!
NOW GET TO IT!!!
train hard train smart
JZ
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