Weekly Fit tip - Give your health a boost & avoid the plague of the cold and flu season

We are well into the fall and before you know it, we will be full swing into the winter. You know what that means right?

Cold and Flu season!!!

follow these 5 simple steps to avoid the plague of getting a cold or worse the dreaded flu.

1.) take you vitamins

if you haven't already, get in the habit of taking your Advocare vitamins. I strongly recommend The New MNS Max 3. But you should at least take the Coreplex and OmegaPlex.

And to give yourself a boost and to prevent yourself from getting sick do what I do.

When ever I feel a bit run down or like I may be coming up with something I immediately get on Seasonal Support & vitamin C. I feel this is the very reason I have been able to prevent myself from getting a cold for almost a year.

2.) Eat well - You are What you Eat!

Remember if you eat $h!t, you'll feel like $h!t too! And if you are not giving you body the nourishment it needs it won't be getting any of the critical nutrients it needs not only to keep you healthy, but to keep you looking good too.

3.) Break a sweat every day!

I don't care if what your excuse is - you can find the power within you to exercise and break a sweat everyday. By doing so will not only keep your waist line in check, it will do a world of wonders to reduce many things like heart disease, diabetes, obesity, and of course getting a cold or the flu

4.) Keep the germs away

this time of year germs are all over the place, and its these germs that cause a lot of people to get sick. So, wash your hands every time you use the bathroom and before every time you have a meal.

5.) Get sleep!!!

To ensure that your body is capable of fighting off diseases and illness this time of year, get plenty of quality sleep.

Try going to bed by 10:30 every night and getting a minimum of 7 to 8 hours a night. By getting in by 10:30 you will ensure your body goes through each of it's recovery cycles (more on this in another post)

there you have it. put it to action and keep the illness away this season

JZ