vI promised to show you the continuation of core training this week. However, I seem to be having difficulties uploading the video.
So Instead, I will go into Speed, agility & quickness today.
Speed, Agility, & Quickness:
It is obvious that most sports are not performed in a straight ahead manner. An athlete’s ability to change directions and move laterally with out losing a step is the difference from being average and exceptional! During our program we put an extra emphasis on developing lateral speed and quick changes of direction, as well as ensuring you will never be caught from behind.
here are some cool clips of our speed & agility training in action...
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