Weekly Fit tip - Whey Protein Speeds Fat loss

In a recent study (nutrition & metabolism, published online March 27th, 2008) it has been said that drinking a whey protein shake 20 minutes before a meal will help you lose fat and preserve muscle mass.

it was a 12 week study and the results were interesting...

The study revealed that consuming a pre - meal protein supplement helped decrease appetite during lunch or dinner caused a greater fat loss than a placebo ( 8 pounds versus 3.5 pounds)

Interesting....

I guess if you have a problem keeping you mouth shut after dinner (you know - snacking), it may be a good idea to hit an Advocare Muscle gain shake 20 minutes before dinner.

Food for thought

JZ