I have decided to create this blog for a couple of reasons...
1. To enhance the knowledge and educate Rockland County and its community surroundings parents, sports coaches, youth sports organizations, and athletes of all ages and levels, about the appropriate ways of developing sound strength & conditioning programs, and how to achieve the best results.
2. To express some really pressing issues that stand out in my mind when it comes to the current status of the fitness industry – The current trends in Youth fitness & Sports Performance training in particular (i.e. - the coaching, programming, and other flaws that are currently common place in most programs I have seen), as well as the current ‘gimmicks’, and ‘quick fix’ solutions flooded in the media today when it comes to fat loss strategies.
3. To show Rockland County and the whole world what we are doing at Optimal Performance in terms of training… I’ll post actual training sessions of boot-camps, athlete sessions, our infamous Strongman Saturdays, and tons of Optimal Performance’s unique unconventional & innovative training methods. I’ll even show my own personal workout logs.
4. To provide the opportunity for anyone interested the chance to put me in the hot seat and ask questions related to anything fitness related. Just post a comment with any question you may have.
So feel free to comment, ask questions, and/or provide me with feedback regarding what you want to hear and learn about.Check back tomorrow as I will be posting some footage of an Olympic weightlifting competition, yours truly will be competing in...
Till then,
JZ
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